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Chair massages have you sitting face forward in a chair so the therapist can massage mostly your neck, shoulders, and back. You’ve probably seen these strange contraptions at conventions, the mall, nail parlors, and maybe even your office. The heat helps release the tension in your back and shoulders, mostly, so those muscles can be worked on more effectively.īest for: “Centering” yourself, releasing very tense muscles, relaxation It’s like being caressed by the smoothest (rollerball-like) hands, but also being scorched by them for a “YeeoooA hot stone massage is mostly relaxing, but it also is more invigorating than your run-of-the-mill massage, thanks to the almost-too-much heat bringing you back to focus on the moment instead of letting you drift off.
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( notes, however, that percussion techniques have fallen out of favor for Swedish massages because they’re not relaxing-the way that karate chops to your naked, oiled body could be distracting)īest for: An intro to massage, stress relief, relaxation, releasing cramped or tense muscles, couples massageĭuring hot stone massage, your body is not only weighted down with hot, smooth stones, but the masseuse also uses the stones to massage your body. Rhythmic tapping (tapotement), fast percussion movements like chopping and even pounding. Muscle kneading and rolling (petrissage), where the muscles are worked on just like kneading doughįriction, where deep pressure is applied to a particular spot with the thumb, fingertips, or knuckles Long, sweeping strokes (effleurage), usually used at the start and end of a massage Swedish massage uses a combination of these basic movements: This is the most common type of massage therapy, and what many people are thinking about when they hear the word “massage” or try to give someone else or themselves a good massage. Some massages are more soothing than others, leaving you feeling like you’ve been wrapped in a cloud and the “reset” button pressed on your body. Massages for Relaxation and Stress Relief
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Here are nine of the most popular types of massages and when you might want to choose them. In fact, there are over 200 different massage techniques and types, all treating different needs and providing various benefits. A good massage is truly a treat and offers many health benefits, but as you’ve noted, massage places tend to offer lots of options on their services menus.